Rocco Roasted Pumpkin Hummus

A perfectly fresh, healthy and delicious option for snacking at home (we know you're doing it...Us too!)

A Close Up Of A Plate Of Food


  • 150g fresh chickpeas
  • 100g roasted pumpkin
  • 10g tahini paste
  • 10g ground cumin
  • One garlic clove
  • 20ml lemon juice
  • 20ml olive oil
  • One tsp salt
  • One tsp white pepper ground


  1. Soak chickpeas in water overnight, discard water and cook in a pot of water. 
  2. Once chickpeas are cooked, add to a food processor with roasted pumpkin.
  3. Add tahini, lemon juice, garlic, cumin, and puree until smooth.
  4. Add seasoning to taste, top with olive oil, served with crackers or your favourite toasted bread.