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Pilates Power with Byron at Byron

At home with Crystalbrook

Workout With Us

Hold for three, two, (two, two, two....) one! Is it just us, or does iso-timing remind you of a Pilates instructor's countdown to rest - always longer than three real 'mississippis'?!

We're mixing up our usual daily yoga practice at Byron with a little Pilates power and thought, hey, let's share it with the Crowd to join in at home! 

The amazing Alex Parvi, owner of Byron Bay’s cult fave studio Hustl, joins us poolside to take us through an incredible toning workout. 

It's short, sweet and sweaty. So grab yourself a towel or mat, a drink bottle and let's get going. 

P.s. We've recorded this workout so you can do it over and over again, anytime that motivation hits. You'll be walking out of this isolation feeling fit and fab!